Amanda Lyn Wellness is a small business that is owned and run by Amanda Lyn Ruddell, a certified integrative nutrition health coach and certified yoga instructor. 

Amanda first stepped into the wellness world over 15 years ago after suffering from chronic sickness her entire childhood. She's tried various methods to alleviate the struggles and pain like a gallon of water a day, a vegetarian diet, and vitamins with little to no relief. It wasn't until she eliminated ultra-processed foods and drinks, moved her body daily, surrendered to a higher power, and focused on daily detoxing methods that a whole new body and mind was born. Today, Amanda is her healthiest self thriving with a regulated digestive system, thicker and longer hair, little to 0-period pain, and almost acne-free. 

Amanda Lyn Wellness offers virtual assistance providing you with the support and guidance you need on your health journey. As a certified health coach, Amanda can help you create a personalized routine that is tailored to your individual needs and goals. 

With her expertise in yoga, Amanda can also assist you in developing a physical and spiritual practice to help you improve your flexibility, strength, and overall well-being. Amanda emphasizes on connecting to your body and mind to understand what you need on any given day. Whatever your health and wellness goals may be, Amanda Lyn Wellness is here to support you every step of the way.

Much love!

Yoga Session

Every yoga session begins with sinking into the body with breath, meditation, and intention. Then we transition into a warm-up and work up to a peak pose. Amanda provides cues and modifications to tailor the practice to your needs. Every session ends with a savasana to relax the muscles and really feel the benefits of the practice. 

Pantry Tour

Together we'll analyze your most used items by reviewing the food labels and discussing how you use the items. We'll identify trends, workout alternatives that align with your preferences, and set small actionable goals. Pantry tours are part of every 3-month health coaching program.

Health Coaching Session

We'll start by understanding your wellness goals, health history, and your "why". Together we'll discuss your triggers and break down your wellness goals into small actionable micro goals to reach your overarching wellness goals. We'll have weekly check-ins for the first month to get acquainted fast then adjust as you need. These health coaching sessions could consist of yoga, pantry tours, and/ or discussions working through triggers.